Here’s what we’re getting up to during the week! Whether you are looking to stretch things out after a run, or recover from a weekend hike, there’s a spot waiting for you.
What’s on the schedule?
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The OG. The blueprint. Same 26 postures and 2 breathing exercises every time, practiced in a hot room so your body can open up, sweat it out, and reset. Structured, grounding, and sneakily powerful. If you like routine, consistency, or knowing exactly what you’re getting into — this is your gal!
*heated 95-105 degrees
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Same 26+2 love just a little faster. Same 26 postures, just one set of each and only 45 minutes.
*heated 90-95 degrees
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Same 26+2 love, softer delivery. We move through the classic postures at an easier pace and linger a little longer where it feels good. Less push, more release. Perfect if you want the benefits without going full send or if you’re short on time. This class is only 45 minutes!
*heated 90-95 degrees
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A blend of both worlds! Familiar postures from our 26 series, blended with classic vinyasa flows. Learning to link breath to movement. Great if you are wanting to dip your toes into flow classes.
*heated 90-95 degrees
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Breath led movement that builds strength, balance, and body awareness. Expect creative sequencing, smooth transitions, and options to meet yourself where you’re at. Sometimes strong, sometimes slow, always intentional. This is your “just move your body and feel better” class.
*heated 90-95 degrees
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This is a high energy flow class with quicker transitions and upbeat music to keep things rolling. Breath to movement, minimal downtime, and a steady build that gets you sweating. Expect strong sequences, continuous movement, and moments that challenge your balance, strength, and stamina. Suggested to take a few of our flow classes if your new, or want to build a foundation to work off of.
*heated 95-105 degrees
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A traditional, ashtanga practice. Strong, focused, and rhythmic. Your breath becomes the music. Great for building discipline, strength, and familiarity with the poses over time. Show up, do the work, trust the process. Shorter format from the traditional 90 minute practice, this class is 60 minutes!
*warm 80-85
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Yoga? Kinda. HIIT? Kinda. A good time? ALWAYS! Build strength and find your edge. Sculpt is a fun, full body workout that mixes strength, cardio, and movement in only 45 minutes.
*heated 90-95 degrees
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A slower moving flow that gives you time to feel each posture, and build strength without rushing. Expect smooth transitions, longer holds, and space to focus on alignment and control. Still warm, just more grounded. Great if you want to move with intention and actually feel what you’re doing. Perfect for beginners!
*warm 80-85 degrees
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We’ll hold postures for 3-5 minutes so you can settle in and let go. Prop based targeting deep connective tissue and the nervous system. Minimal movement, maximum release. This is where you exhale, melt, and maybe forget what day it is.
*non heated